Holistic Herbs
- auntbunniesgarden
- Nov 18, 2023
- 12 min read
Herbs for Cold/Flu
Some herbs are naturally suited to relieving cold and flu symptoms such as coughs, sore throats and congestion. In fact, the use of catnip, cayenne, echinacea, garlic, ginger, peppermint, rosemary, thyme and yarrow dates back centuries to many different cultures across the world.
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Best Herbs For Good Health - 10 Herbs For Keeping Cold At Bay
From the beginning of fall to the end of winter, cold and flu season abounds. Although usually harmless, the common cold can be frustrating to deal with, and lowers your immune function temporarily. Luckily there are slew of herbal remedies one can incorporate into their diet to aid in remedying the cold virus. Many of these herbs can be used to soothe a sore throat, decongest and generally feel better. These are also easy herbs to grow in your backyard or kitchen garden.
Incorporate these ten immunity-boosting herbs into your diet to keep your cold at bay.
1. Basil
While it is true that basil season is in the summer, this does not mean that you can keep it all year round. To enjoy herbs like basil in winter, finely chop up the leaves of basil that are freshly harvested and store them in an ice cube tray. Fill up the tray with water and freeze. Basil can aid in reducing symptoms of coughs, colds, and the flu. One of the best ways to consume it is to use it as a garnish on salads, soups, and even dals.
2. Rosemary
Rosemary is an age-old herb known to provide relief for colds and sore throats. Known for its anti-viral and anti-microbial properties, it is said to stimulate the blood circulation to the brain to ease headaches. Inhaling the steam from its boiled leaves and stem bits works effectively for nasal and chest congestion.
3. Thyme
Thyme, a member of the mint family is a staple spice available in most kitchens and it has a distinct flavour. Historically, it was used by the ancient Greeks as incense and ancient Egyptians used it for embalming purposes. Of late, thyme is quickly gaining traction for its immune-boosting, anti-bacterial and anti-fungal properties. Thyme essential oil prepared from its leaves is known to be an excellent decongestant and expectorant. Thyme leaves are rich in Vitamins A and C and drinking thyme tea can help clear congestion and mucus caused by flu.
4. Red Clover
The edible red clover tea, prepared from its pinkish pale purple buds is a preferred home treatment for stubborn colds, dry coughs, bronchitis and even whooping cough. Gargling with the tea also aids in relieving sore throat. The herb is rich in Vitamin C and micronutrients such as calcium, magnesium, and thiamine, that help kickstart the immune system.
5. Spearmint
Spearmint is a mild variety of mint whose leaves have proved to be a great cold reliever. In aromatherapy, its oil is used for mind and body rejuvenation, and as a treatment for respiratory conditions such as cold, cough and acute bronchitis.
6. Garlic
Garlic has been used since time immemorial as a health remedy, with records dating back as far as 5000 years ago detailing its health benefits. This history exists for good reason as garlic has anti-inflammatory, anti-viral, and anti-fungal benefits making it one of the most effective immunity-boosting herbs one can enlist the aid of. Even garlic supplements can prevent flu symptoms.
7. Ginger
Ginger is referred to medicinally as a diaphoretic. In other words, it is a compound that can induce sweating. This feature makes ginger highly effective when it comes to relieving flu symptoms or breaking a fever. Ginger can be consumed as a spice in meals or in the form of tea. It is highly effective at relieving the symptoms of a sore throat, especially when crushed and mixed with hot water that can be sipped or gargled with.
8. Horseradish
Horseradish is also among the easy herbs to grow. It is a spicy root that is chocked full of vitamin C but also contains compounds like sulforaphane and isothiocyanate that are known to clear up one’s congestion. By grating the root, and adding vinegar to taste, one can easily make their own horseradish condiment. It is recommended to avoid consuming horseradish in excessive amounts if one is struggling with any gastrointestinal or kidney-related disorders.
9. Lemongrass
Another plant option to try is lemongrass which can aid in relieving cold and flu symptoms. It is traditionally consumed in the form of hot tea after brewing the herb overnight. This tea is full of antioxidants that aid in reducing flu-like symptoms while vitamin C also aids in treating coughs. Another manner in which lemongrass can be taken is to simply put a mesh bag full of chopped up leaves of lemongrass in a bathtub so you can soak in as you fill up your tub.
10. Licorice Root
Licorice root is different from licorice extract. The former is a herb that aids flu symptoms by working on the mucous membrane lining the throat making it very effective when one is struggling with a cough or cold. It can be consumed similar to how cough syrup is taken or can be brewed into a tea that will have slightly dampened but just as effective impact.
Conclusion
Herbal remedies are often effective in combating flu symptoms. These herbs can easily be grown in your backyard. Ensure you are consuming them in safe amounts and preferably with other foods, instead of directly.
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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Published on November 24, 2021
Top 20 Anti-Inflammatory Herbs and How to Use Them
January 16, 2021
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We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It’s a common denominator that can be addressed naturally and, really, quite easily with dietary and lifestyle changes — like adding more anti-inflammatory herbs to your diet.
The inflammation issue is very much due to the modern American diet that’s loaded with foods that cause inflammation.
Consuming anti-inflammatory herbs is one of the best ways to keep inflammation at bay and alleviate a slew of symptoms connected to this health issue. Adding anti-inflammatory foods and herbs to your daily wellness regimen can make a huge difference in the way you feel.
Top 20 Anti-Inflammatory Herbs
1. Ashwagandha
Ashwagandha is a well-known anti-inflammatory herb that is able to help reduce cortisol in the body and fight the negative effects of stress. By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function.
Research also shows that the herb may help protect against skin inflammation.
You’ll find ashwagandha in herbal supplements, teas and more. It’s becoming quite popular for its ability to combat stress and anxiety, and it’s also found in formulas made for promoting restful sleep.
2. Astragalus Root
Astragalus is a plant in the legume family that has roots in traditional Chinese medicine. It has been used for thousands of years to help the body fight off stress, and lab studies on cells indicate that its extracts are able to reduce inflammation and oxidative stress.
The herb has saponins, flavonoids and polysaccharides that are responsible for its anti-inflammatory effects.
You can find astragalus root in tincture, capsule and tea forms. It’s also used in skin care products for its ability to minimize scarring and promote wound healing.
3. Calendula
Calendula is one of the best anti-inflammatory herbs that has been used to make tinctures, compresses, teas and creams. It’s commonly taken orally or applied topically to reduce inflammation and provide powerful antioxidants.
The anti-inflammatory benefits of calendula come from the linoleic acid content, which has proved to be a potent remedy for issues like dermatitis, ulcers, sore throat and diaper rash. Calendula is also used for fighting infections and promoting oral health.
4. Cat’s Claw
Cat’s claw is known as a powerful antiviral herb from the Amazon, but it also has impressive anti-inflammatory properties. It’s known for its ability to improve inflammatory digestive problems, like Crohn’s Disease, stomach ulcers and leaky gut syndrome.
Traditionally, cat’s claw was consumed in tea form, but today you can also find it in liquid extract and capsules. It’s available in topicals as well, which are used to relieve issues like muscle and joint pain.
5. Chamomile
Chamomile is another therapeutic plant that’s been used for centuries for its healing, nourishing properties. In the early settlements of America, doctors used chamomile to reduce pain and inflammation and relieve digestive issues.
Studies suggest that because of chamomile’s anti-inflammatory properties, it is beneficial for issues like osteoarthritis, gastrointestinal disorders and ulcerative colitis.
6. Cilantro
This versatile herb that you may use for flavor is actually packed with antioxidants, including the flavonoid quercetin. It helps settle digestive complaints, fight oxidative stress and promote detoxification of heavy metals and toxins.
The seeds of the cilantro plant, called coriander, possess anti-inflammatory properties that may play a role in disease and even cancer. Both cilantro and coriander can be used in recipes and are used as ingredients in herbal supplements.
7. Echinacea
Echinacea is an herb that’s valued for its chemical constituents, including flavonoids, inulin, polysaccharides and essential oils. The herb is commonly used to fight infections, boost immune system function and reduce pain.
Research highlights that echinacea can effectively reverse and alleviate various types of inflammation, including issues like rheumatoid arthritis.
8. Fenugreek
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
You can easily find fenugreek supplements in tincture, capsule and powdered forms. Fenugreek tea is also available, and topicals are used on the skin and hair.
9. Holy Basil
Holy basil is an adaptogenic herb and one of the top herbs for healing. It is able to fight viral, bacterial and fungal infections.
Holy basil helps relieve headaches and sinus pressure, supports dental health, and protects the health of your heart.
There are many human studies attesting to holy basil’s, or tulsi’s, multiple therapeutic actions, including its anti-inflammatory and immunomodulatory effects.
10. Kava Kava
Kava kava is an herbal plant that’s commonly used for its sedative, calming effects. Extracts from kava root have anti-inflammatory properties that help promote immune system function.
Research suggests that kava is able to improve inflammatory conditions, like rheumatoid arthritis, because of its impressive compounds.
11. Lemon Balm
Lemon balm is an herb in the mint family that works as a powerful antioxidant and anti-inflammatory agent.
It can help reduce chronic inflammation and protect against disease, while relieving pain. It also works to soothe digestive problems and headaches.
Lemon balm can be added to foods, taken in supplement form and consumed as a tea. These days, it’s found in many formulas meant to ease anxiety and the effects of chronic stress.
12. Licorice Root
Licorice root is another adaptogenic herb that has been used for its anti-inflammatory properties for centuries. It’s often used for gastrointestinal issues, coughs and colds, and heartburn.
Studies indicate that its anti-inflammation potential comes from the flavonoid content, in addition to its coumarins and stilbenoids.
13. Oregano
Oregano is an herb that’s in the mint family. It has been considered a precious plant for over 2,500 years in folk medicines.
The list of oregano benefits is long and includes its ability to treat respiratory issues, ease indigestion and fight infections.
Essential oils of oregano have the ability to benefit chronic inflammation, arthritis, atherosclerosis and diabetes.
14. Parsley
Parsley isn’t just a garnish — it’s an herb with impressive active compounds, including phenolic compounds, antioxidant flavonoids, carotenoids and ascorbic acid.
Research indicates that the herb works to promote health by preventing oxidative stress-related diseases, and it has a history of being used for reducing inflammation in folk medicine.
15. Passion Flower
Passion flower is a plant that’s used in herbal infusions, teas and supplements. The phytonutrient and antioxidant content in passion flower is able to attenuate inflammation and decrease fluid buildup, which has been shown in animal studies on using the herb for swelling.
Along with its anti-inflammatory effects, passion flower is also used to reduce anxiety and even lower blood pressure.
16. Rhodiola
Rhodiola is a natural anti-inflammatory herb that helps increase energy and athletic performance, reduce cortisol levels, and improve brain function. Research proposes that its anti-inflammatory effects allow the herb to aid rapid muscle recovery and improve endurance.
Rhodiola is gaining popularity and can be found in capsule or tablet form, usually combined with other energy-boosting herbs.
17. Rosemary
Rosemary is a plant that belongs to the mint family. It’s commonly used in cooking, but its essential oils are also used therapeutically for their ability to reduce inflammation.
The herb can help boost memory and focus and can be used topically to relieve pain and stimulate hair growth.
Research shows that rosemary extract can even help attenuate brain inflammation and boost cognitive health with its antioxidant compounds.
18. Sage
The sage (or Salvia) plant species has been used in traditional medicine for centuries. It has been shown to protect the body against oxidative stress and free radical damage, fight bacterial and viral infections, and reduce inflammation.
You can find sage in many forms, including capsules, teas and essential oils.
19. Spearmint
Spearmint is a natural anti-inflammatory herb that’s commonly used in cooking, cleaning and more.
Studies show that it has protective effects against inflammatory conditions. It’s used to fight bacteria and fungal infections, ease digestive issues, and boost memory too.
20. St. John’s Wort
St. John’s wort is an herb with dozens of active substances that contribute to its therapeutic potential. It’s been used for its anti-inflammatory properties for over 2,000 years.
It’s used both internally and topically to ease inflammatory conditions, including skin irritations and chronic diseases.
Studies indicate that it’s an excellent tool for skin issues like atopic dermatitis and eczema. It’s also used to relieve depression and boost mood.
How to Use Them
As herbal medicine becomes more and more popular, many of these anti-inflammatory herbs are available in various forms. You can find them online or at your local health food store.
It’s likely that they can be purchased in the following forms:
capsules/tablets
tinctures/infusions
teas
dried/ground herb
fresh herb
topicals (creams, balms and gels)
Each herbal product is different, so be sure to read the label carefully, and follow the dosage recommendations.
Risks and Side Effects
When you’re trying new anti-inflammatory teas, herbs or drinks, it’s important to be sure that none of the herbs interact with medications you may be taking. You can ask your health care provider what herbs or supplements you should avoid while taking certain medications.
If any of these healing herbs cause upset stomach, rash or skin irritations, or any other adverse side effects, discontinue use immediately.
Conclusion
Eating anti-inflammatory foods and using anti-inflammatory herbs help reduce the risk of disease and maintain optimal health.
Some of the best anti-inflammatory herbs include ashwagandha, holy basil, cilantro, parsley and St. John’s wort.
You can find these herbs in many forms, including as tinctures, capsules, teas and topicals.
12 All Natural Antibiotics
As a nation, we have become very dependent on antibiotic pills. This results in drug-resistant bacteria and other “super bugs” that keep evolving faster than scientists have time to research, making it hard to fight them off. Antibiotic pills were not always the solution because they were only invented in the 1940’s. Before that, our ancestors used many different foods and herbs that are known to defend your health, rid infections and stop diseases from spreading. In fact, many holistic doctors still practice these types of antibiotic treatments instead of resorting to pills. Here are the top 12 natural antibiotics our ancestors once used and that many all natural healing doctors still use today:
Oregano/Oil of Oregano. We think of oregano as something to add to your favorite Italian dish, however, many go on without realizing how beneficial oregano is to your health! It has antibacterial properties, and can help with chronic digestive disorders, yeast infections, and weight loss. Oregano oil (also known as Caracole) fights bacteria that can lead to nasty infections.
Raw Apple Cider Vinegar, or ACV. With antibiotic and antiseptic properties, ACV can help in weight management and lowering cholesterol and cancer risk. ACV can also be used as a chemical-free astringent if you need to topically disinfect or sterilize a wound.
Honey. Pooh Bear had the right idea! Ancient Romans used honey during war to treat their wounds and avoid infections. Honest is the best natural antibiotic out there, bursting with antioxidants, antimicrobials, anti-inflammatories, and antiseptics. Not to mention, there’s also an enzyme in honey that is known to release hydrogen peroxide (which also fights infection and prevents bacteria growth). Honey can soothe your digestive problems and strengthen your immune system!
Turmeric. Tasty and beautiful in color, this spice can protect your body tremendously. You can eat it or use it topically, too! It is mainly used to protect your body against infection and here’s a tip: try mixing it with honey and adding topically to any flesh wound.
Grapefruit Seed Extract (GSE). Studies show that GSE is effective in killing over 800 different forms and strands of viruses and bacteria and over 100 different strains of fungus and parasites! As if that doesn’t say enough, GSE is also high in antioxidants, can boost your immunity, and help with chronic digestion issues.
Garlic. Garlic is delicious and good for you! It can push germs away before you even feel sickness coming on. The allice found in garlic can protect against yeast, parasites, bacteria and more!
Echinacea. This herb is not as well known, but still helpful in fighting bacteria. Try consuming this herb when you feel a cold coming on, as it has preventative cold fighters inside.
Cabbage. Cabbage contains sulfur and because it is a member of the cruciferous family, it is shown as an effective cancer fighting food. It can help with weight management, improve digestion issues, and prevent disease. Not to mention, one cup of cabbage can provide you with 75% of your daily vitamin C requirement.
Extra Virgin Coconut Oil. Antifungal and antimicrobial, EVCO is packed with nutritious antioxidants you won’t be able to find anywhere else! You can use it to boost your immune system, balance thyroid problems, and lower cholesterol and blood sugar. EVCO is even proven to help with brain function. You can use extra virgin coconut oil internally and externally for benefits.
Fermented Foods. From unpasteurized cabbage to homemade pickles and probiotic yogurts, these foods have amazing benefits for your intestinal tract, and fights bacteria and cancer prone cells.
Colloidal Silver. Colloidal Silver is a natural antibiotic and is made by a mixture of silver particles that have been suspended in fluid. This treatment is extremely temporary considering overuse of any heavy metals can be considered toxic, however, it fights a harmful enzyme that bad bacteria needs in order to grow and multiply.
Frequent chiropractic visits at Dobson Bay Chiropractic can help boost your immune system. Along with a healthy diet and exercise, these all natural antibiotics, and chiropractic adjustments, you can achieve a healthier life. Call our Mesa office today to see how we can help you!
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